Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 7.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 79.2 mg
Sodium 506.7 mg
Potassium 730.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.7 g
Sugars 7.4 g
Protein 28.6 g
Vitamin A 9.3 %
Vitamin B-12 69.5 %
Vitamin B-6 34.4 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.8 %
Copper 11.2 %
Folate 5.7 %
Iron 21.5 %
Magnesium 11.0 %
Manganese 8.7 %
Niacin 26.6 %
Pantothenic Acid 5.9 %
Phosphorus 30.4 %
Riboflavin 23.1 %
Selenium 32.2 %
Thiamin 13.5 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Market Stew with Feta

View the full Greek Market Stew with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Market Stew with Feta

336 calories of Beef chuck, arm pot roast, (0.25 lb)

32 calories of Feta Cheese, (0.08 cup, crumbled)

29 calories of Cornstarch, (7.50 grams)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

17 calories of Tomato Paste, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


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