Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.3 mg |
| Sodium | 196.7 mg |
| Potassium | 502.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.8 g |
| Protein | 5.7 g |
| Vitamin A | 299.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 28.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 6.6 % |
| Calcium | 9.0 % |
| Copper | 8.1 % |
| Folate | 16.4 % |
| Iron | 10.7 % |
| Magnesium | 9.6 % |
| Manganese | 25.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Coriander Soup
View the full Carrot & Coriander Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Coriander Soup
90 calories of Butter, salted, (12.50 grams)
46 calories of Carrots, raw, (112.50 grams)
41 calories of Leeks, (0.75 leek)
20 calories of Fage Total 0% Greek Yoghurt, (37.50 gram(s))
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of coriander, ground, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Carrot & Coriander Soup
90 calories of Butter, salted, (12.50 grams)
46 calories of Carrots, raw, (112.50 grams)
41 calories of Leeks, (0.75 leek)
20 calories of Fage Total 0% Greek Yoghurt, (37.50 gram(s))
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of coriander, ground, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.