Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 848.8 mg
Potassium 644.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 11.1 g
Sugars 8.2 g
Protein 10.7 g
Vitamin A 84.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 10.8 %
Folate 23.3 %
Iron 11.8 %
Magnesium 11.2 %
Manganese 21.3 %
Niacin 7.3 %
Pantothenic Acid 3.1 %
Phosphorus 12.6 %
Riboflavin 9.9 %
Selenium 2.3 %
Thiamin 15.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty & Healthy Minestrone Soup

View the full Hearty & Healthy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty & Healthy Minestrone Soup

72 calories of Beans, red kidney, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Barrilla Plus Pasta, (0.33 oz)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

13 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.