Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.0 mg |
| Potassium | 558.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.9 g |
| Protein | 8.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.3 % |
| Copper | 10.1 % |
| Folate | 25.0 % |
| Iron | 12.8 % |
| Magnesium | 12.1 % |
| Manganese | 32.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.8 % |
| Thiamin | 12.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Split Peas w/ Roasted Beets
View the full Yellow Split Peas w/ Roasted Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Split Peas w/ Roasted Beets
88 calories of Split Peas, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Bimbimbop Sauce, (0.25 tbsp)
11 calories of Beets, fresh, (0.19 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Yellow Split Peas w/ Roasted Beets
88 calories of Split Peas, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Bimbimbop Sauce, (0.25 tbsp)
11 calories of Beets, fresh, (0.19 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
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