Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 79.4 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.4 g |
| Protein | 2.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.1 % |
| Copper | 3.7 % |
| Folate | 9.7 % |
| Iron | 12.7 % |
| Magnesium | 3.3 % |
| Manganese | 3.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Avocado Chocolate Mousse
View the full My Avocado Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Avocado Chocolate Mousse
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Coconut Oil, (0.38 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
11 calories of Cocoa powder - Hershey's Special Dark, (1.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
Calories per serving of My Avocado Chocolate Mousse
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Coconut Oil, (0.38 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
11 calories of Cocoa powder - Hershey's Special Dark, (1.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
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