Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 221.0 mg |
| Sodium | 374.0 mg |
| Potassium | 948.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.1 g |
| Protein | 27.7 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.3 % |
| Copper | 23.6 % |
| Folate | 32.8 % |
| Iron | 28.1 % |
| Magnesium | 21.5 % |
| Manganese | 18.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 25.9 % |
| Riboflavin | 14.6 % |
| Selenium | 65.6 % |
| Thiamin | 12.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curves Crunchy Corn & Shrimp Salas
View the full Curves Crunchy Corn & Shrimp Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curves Crunchy Corn & Shrimp Salas
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
112 calories of Shrimp, cooked, (4 oz)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Curves Crunchy Corn & Shrimp Salas
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
112 calories of Shrimp, cooked, (4 oz)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Jalapeno Peppers, (1 pepper)
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