Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 325.6 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 68.3 mg |
Sodium | 665.8 mg |
Potassium | 878.3 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 8.3 g |
Sugars | 8.3 g |
Protein | 36.7 g |
Vitamin A | 47.0 % | Vitamin B-12 | 8.7 % |
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Vitamin B-6 | 46.0 % |
Vitamin C | 82.4 % |
Vitamin D | 0.0 % |
Vitamin E | 8.0 % |
Calcium | 13.8 % |
Copper | 20.4 % |
Folate | 25.7 % |
Iron | 22.1 % |
Magnesium | 23.5 % |
Manganese | 71.1 % |
Niacin | 75.2 % |
Pantothenic Acid | 15.1 % |
Phosphorus | 40.1 % |
Riboflavin | 16.6 % |
Selenium | 58.9 % |
Thiamin | 20.8 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sun-Dried Tomato Primavera
View the full Chicken and Sun-Dried Tomato Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sun-Dried Tomato Primavera
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Summer squash, (0.17 medium)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Basil, (0.67 tbsp)
Calories per serving of Chicken and Sun-Dried Tomato Primavera
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Summer squash, (0.17 medium)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Basil, (0.67 tbsp)
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