Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 83.0 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.4 g |
| Protein | 1.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 1.1 % |
| Copper | 5.6 % |
| Folate | 1.3 % |
| Iron | 1.9 % |
| Magnesium | 3.5 % |
| Manganese | 18.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date & Nut Loaf
View the full Date & Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date & Nut Loaf
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Date & Nut Loaf
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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