Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 100.5 mg |
| Sodium | 415.8 mg |
| Potassium | 577.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.0 g |
| Protein | 33.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 8.2 % |
| Folate | 7.7 % |
| Iron | 10.9 % |
| Magnesium | 8.2 % |
| Manganese | 8.8 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 22.1 % |
| Selenium | 110.0 % |
| Thiamin | 47.2 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Stuffed Pork Chop
View the full Awesome Stuffed Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Stuffed Pork Chop
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
89 calories of Bread stuffing, bread, (0.25 cup)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Awesome Stuffed Pork Chop
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
89 calories of Bread stuffing, bread, (0.25 cup)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Cilantro, raw, (0.13 tbsp)
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