Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 172.3 mg |
| Sodium | 186.4 mg |
| Potassium | 891.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 26.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 43.4 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.0 % |
| Calcium | 8.3 % |
| Copper | 20.2 % |
| Folate | 10.7 % |
| Iron | 21.0 % |
| Magnesium | 20.5 % |
| Manganese | 23.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 10.5 % |
| Selenium | 63.1 % |
| Thiamin | 12.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Shrimp with Veggies
View the full Tomato Shrimp with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Shrimp with Veggies
120 calories of Shrimp, raw, (4 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Tomato Sauce, with tomato tidbits, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Tomato Shrimp with Veggies
120 calories of Shrimp, raw, (4 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Tomato Sauce, with tomato tidbits, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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