Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 6.0 mg
Sodium 107.3 mg
Potassium 506.7 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.7 g
Sugars 25.5 g
Protein 21.1 g
Vitamin A 6.2 %
Vitamin B-12 9.0 %
Vitamin B-6 5.3 %
Vitamin C 12.7 %
Vitamin D 15.9 %
Vitamin E 1.1 %
Calcium 29.1 %
Copper 14.1 %
Folate 3.1 %
Iron 13.1 %
Magnesium 13.1 %
Manganese 14.4 %
Niacin 2.0 %
Pantothenic Acid 6.7 %
Phosphorus 17.8 %
Riboflavin 16.2 %
Selenium 6.9 %
Thiamin 3.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Cake Smoothie 2

View the full Black Forest Cake Smoothie 2 Recipe & Instructions
Submitted by: HAG-CHEF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Cake Smoothie 2

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)

69 calories of Sweet Cherries, (0.75 cup, without pits)

51 calories of Milk, 1%, (0.50 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


No nutrition or calorie comments found.