Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 19.4 mg
Sodium 258.5 mg
Potassium 90.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 2.1 %
Vitamin B-12 0.7 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 3.6 %
Vitamin E 0.3 %
Calcium 8.2 %
Copper 1.2 %
Folate 1.1 %
Iron 3.9 %
Magnesium 3.4 %
Manganese 2.9 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 5.0 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cornbread w/whole wheat

View the full Healthy Cornbread w/whole wheat Recipe & Instructions
Submitted by: TMC2015
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cornbread w/whole wheat

35 calories of Yellow Cornmeal, (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.08 tbsp)


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