Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.5 mg
Sodium 110.5 mg
Potassium 867.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Protein 4.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 31.4 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 11.5 %
Folate 8.5 %
Iron 9.2 %
Magnesium 12.2 %
Manganese 16.3 %
Niacin 11.2 %
Pantothenic Acid 6.2 %
Phosphorus 12.1 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 11.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Garlic Mashed Potatoes

View the full Parmesan Garlic Mashed Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Garlic Mashed Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

24 calories of Ragu' Roasted Garlic Parmesan Alfredo sauce, (0.22 cup)


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