Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 359.2
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.6 mg
Sodium 172.3 mg
Potassium 104.5 mg
Total Carbohydrate 54.8 g
Dietary Fiber 5.5 g
Sugars 5.2 g
Protein 12.8 g
Vitamin A 29.4 %
Vitamin B-12 4.0 %
Vitamin B-6 6.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.0 %
Copper 1.7 %
Folate 8.4 %
Iron 23.5 %
Magnesium 3.8 %
Manganese 9.4 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 45.1 %
Riboflavin 93.9 %
Selenium 3.9 %
Thiamin 2.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Spinach and Feta Cheese

View the full Quinoa with Spinach and Feta Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Spinach and Feta Cheese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

37 calories of Feta Cheese, (0.50 oz)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

This recipe is great. I have made this a few times and doubled the recipe to have leftovers. Use lower fat or fat free feta and it still has a nice flavor. You can also use frozen spinach to make it even more convenient.
An incredible and simple dish. I had it today for lunch. If you're looking to cut the calories further, you can cut the EVOO and you won't taste the difference in the final product.

I used frozen spinach instead of fresh and the result is still great.
I'm printing this recipe! It sounds wonderful. I have trouble getting enough protein and the quinoa is a great change. This is my idea of summer cooking. I might try to reduce the fat by using Pam olive oil spray.