Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 502.3 | Total Fat | 29.3 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 17.1 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 15.2 mg |
Sodium | 1,765.1 mg |
Potassium | 811.5 mg |
Total Carbohydrate | 44.7 g |
Dietary Fiber | 5.4 g |
Sugars | 15.4 g |
Protein | 21.1 g |
Vitamin A | 113.4 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 22.8 % |
Vitamin C | 88.5 % |
Vitamin D | 14.2 % |
Vitamin E | 85.1 % |
Calcium | 10.5 % |
Copper | 38.2 % |
Folate | 45.0 % |
Iron | 16.3 % |
Magnesium | 19.3 % |
Manganese | 50.0 % |
Niacin | 25.6 % |
Pantothenic Acid | 32.7 % |
Phosphorus | 42.9 % |
Riboflavin | 30.3 % |
Selenium | 41.3 % |
Thiamin | 10.9 % |
Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Salad
View the full Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Salad
160 calories of Crab Supreme, imitation crab meat, (1 cup)
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
149 calories of Sunflower Seeds, dry roasted with salt added, (0.20 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Crab Salad
160 calories of Crab Supreme, imitation crab meat, (1 cup)
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
149 calories of Sunflower Seeds, dry roasted with salt added, (0.20 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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