Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 502.3
Total Fat 29.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 6.2 g
Cholesterol 15.2 mg
Sodium 1,765.1 mg
Potassium 811.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 5.4 g
Sugars 15.4 g
Protein 21.1 g
Vitamin A 113.4 %
Vitamin B-12 1.9 %
Vitamin B-6 22.8 %
Vitamin C 88.5 %
Vitamin D 14.2 %
Vitamin E 85.1 %
Calcium 10.5 %
Copper 38.2 %
Folate 45.0 %
Iron 16.3 %
Magnesium 19.3 %
Manganese 50.0 %
Niacin 25.6 %
Pantothenic Acid 32.7 %
Phosphorus 42.9 %
Riboflavin 30.3 %
Selenium 41.3 %
Thiamin 10.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Salad

View the full Crab Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Salad

160 calories of Crab Supreme, imitation crab meat, (1 cup)

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

149 calories of Sunflower Seeds, dry roasted with salt added, (0.20 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


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