Crab Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 502.3
  • Total Fat: 29.3 g
  • Cholesterol: 15.2 mg
  • Sodium: 1,765.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Crab Salad calories by ingredient


Introduction

Crab Crab
Number of Servings: 1

Ingredients

    1.0 cup Crab Supreme, imitation crab meat
    1.0 cup shredded Lettuce, red leaf (salad)
    1.0 cup Spinach, fresh
    1.0 cup, pieces or slices Mushrooms, fresh
    0.5 cup, chopped or diced Broccoli, fresh
    0.2 cup Sunflower Seeds, with salt added
    2.0 tbsp Blue Cheese or Roquefort Cheese Salad Dressing

Directions

Cook crab in butter with mushrooms Shred lettuce and spinach Chop broccoli Sprinkle sunflower seeds Place crab and mushrooms on top add dressing Enjoy

Serving Size: One salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user TAWNYMS.