Crab Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 502.3
- Total Fat: 29.3 g
- Cholesterol: 15.2 mg
- Sodium: 1,765.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.4 g
- Protein: 21.1 g
View full nutritional breakdown of Crab Salad calories by ingredient
Introduction
Crab CrabNumber of Servings: 1
Ingredients
-
1.0 cup Crab Supreme, imitation crab meat
1.0 cup shredded Lettuce, red leaf (salad)
1.0 cup Spinach, fresh
1.0 cup, pieces or slices Mushrooms, fresh
0.5 cup, chopped or diced Broccoli, fresh
0.2 cup Sunflower Seeds, with salt added
2.0 tbsp Blue Cheese or Roquefort Cheese Salad Dressing
Directions
Cook crab in butter with mushrooms
Shred lettuce and spinach
Chop broccoli
Sprinkle sunflower seeds
Place crab and mushrooms on top add dressing
Enjoy
Serving Size: One salad
Number of Servings: 1.0
Recipe submitted by SparkPeople user TAWNYMS.
Serving Size: One salad
Number of Servings: 1.0
Recipe submitted by SparkPeople user TAWNYMS.