Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,263.6 mg |
| Potassium | 655.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 10.0 g |
| Protein | 26.9 g |
| Vitamin A | 335.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.1 % |
| Copper | 8.1 % |
| Folate | 15.5 % |
| Iron | 14.2 % |
| Magnesium | 16.6 % |
| Manganese | 28.3 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.4 % |
| Selenium | 23.0 % |
| Thiamin | 11.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stew with black beans
View the full Chicken stew with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stew with black beans
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
59 calories of Goya Black Beans, (0.33 cup)
59 calories of Bertolli (Olive Oil & Garlic Pasta Sauce), (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
27 calories of Carrots, cooked, (0.50 cup slices)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken stew with black beans
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
59 calories of Goya Black Beans, (0.33 cup)
59 calories of Bertolli (Olive Oil & Garlic Pasta Sauce), (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
27 calories of Carrots, cooked, (0.50 cup slices)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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