Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 49.3 mg
Sodium 1,263.6 mg
Potassium 655.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 10.7 g
Sugars 10.0 g
Protein 26.9 g
Vitamin A 335.8 %
Vitamin B-12 6.8 %
Vitamin B-6 37.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.1 %
Copper 8.1 %
Folate 15.5 %
Iron 14.2 %
Magnesium 16.6 %
Manganese 28.3 %
Niacin 49.8 %
Pantothenic Acid 10.5 %
Phosphorus 22.4 %
Riboflavin 11.4 %
Selenium 23.0 %
Thiamin 11.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken stew with black beans

View the full Chicken stew with black beans Recipe & Instructions
Submitted by: NORASPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken stew with black beans

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

59 calories of Goya Black Beans, (0.33 cup)

59 calories of Bertolli (Olive Oil & Garlic Pasta Sauce), (0.33 cup)

34 calories of Potato, raw, (0.33 cup diced)

27 calories of Carrots, cooked, (0.50 cup slices)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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