Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 109.4 mg
Potassium 1.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.4 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Whole Wheat Bread, altered Lean & Free

View the full Perfect Whole Wheat Bread, altered Lean & Free Recipe & Instructions
Submitted by: JOAHBL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Whole Wheat Bread, altered Lean & Free

65 calories of Whole Wheat Flour, (0.16 cup)

11 calories of Canola Oil, (0.09 tbsp)

6 calories of Honey, (0.09 tbsp)

5 calories of Wheat Gluten, Bob's Red Mill, (0.01 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of yeast, Fleischmann's BreadMachine, (0.09 tsp)


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