Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.2
Total Fat 17.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 80.3 mg
Sodium 342.0 mg
Potassium 216.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 28.3 g
Vitamin A 0.6 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 4.3 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 2.4 %
Folate 1.1 %
Iron 5.5 %
Magnesium 8.0 %
Manganese 1.2 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.9 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy ranch chicken

View the full Crispy ranch chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy ranch chicken

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

1 calories of Milk - Skim (Non Fat), (0.01 cup)


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