Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 292.7 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.7 g |
| Protein | 8.2 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 14.0 % |
| Copper | 6.4 % |
| Folate | 17.6 % |
| Iron | 11.5 % |
| Magnesium | 6.8 % |
| Manganese | 16.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 9.5 % |
| Selenium | 2.5 % |
| Thiamin | 14.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama K's Spinach Lasagna
View the full Mama K's Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama K's Spinach Lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Pomi Strained Tomatoes No Sodium Added, (0.22 cup)
6 calories of Spinach, frozen, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pomi Chopped Tomatoes - 1/2 cup, (0.22 serving)
2 calories of Squash - Yellow and Zucchini, (0.11 cup)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.22 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Mama K's Spinach Lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Pomi Strained Tomatoes No Sodium Added, (0.22 cup)
6 calories of Spinach, frozen, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pomi Chopped Tomatoes - 1/2 cup, (0.22 serving)
2 calories of Squash - Yellow and Zucchini, (0.11 cup)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.22 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 dash)
Calories in Similar Recipes
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