Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 93.8 mg
Sodium 497.9 mg
Potassium 489.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 36.7 g
Vitamin A 2.8 %
Vitamin B-12 8.8 %
Vitamin B-6 36.5 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.0 %
Copper 6.1 %
Folate 6.1 %
Iron 9.7 %
Magnesium 12.1 %
Manganese 8.8 %
Niacin 77.5 %
Pantothenic Acid 13.1 %
Phosphorus 31.7 %
Riboflavin 12.5 %
Selenium 40.8 %
Thiamin 8.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Chicken Salad

View the full Teriyaki Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Chicken Salad

193 calories of Chicken Breast, no skin, fried, (0.60 breast, bone and skin removed)

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

13 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.10 tbsp)

12 calories of Kikkoman low sodium Teriyaki, (0.80 tbsp)

8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.05 tsp)


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