Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,168.4 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.1 g |
| Protein | 1.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 4.7 % |
| Iron | 3.9 % |
| Magnesium | 5.6 % |
| Manganese | 10.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion & Cucumber Relish
View the full Onion & Cucumber Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion & Cucumber Relish
16 calories of Granulated Sugar, (1 tsp)
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
4 calories of Cider Vinegar, (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
0 calories of Radishes, (1 small)
0 calories of Salt, (0.50 tsp)
Calories per serving of Onion & Cucumber Relish
16 calories of Granulated Sugar, (1 tsp)
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
4 calories of Cider Vinegar, (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
0 calories of Radishes, (1 small)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.