Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 8.2 mg |
| Sodium | 64.3 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 5.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 249.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 17.1 % |
| Calcium | 8.4 % |
| Copper | 7.0 % |
| Folate | 40.3 % |
| Iron | 9.5 % |
| Magnesium | 11.5 % |
| Manganese | 23.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 13.9 % |
| Selenium | 8.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikkihush Broiled Mixed Vegetables
View the full Nikkihush Broiled Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikkihush Broiled Mixed Vegetables
43 calories of Broccoli, fresh, (5 spear (about 5" long))
30 calories of Bertolli Extra Light Tasting Olive Oil, (0.75 tsp)
27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of 10 baby carrots raw, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Nikkihush Broiled Mixed Vegetables
43 calories of Broccoli, fresh, (5 spear (about 5" long))
30 calories of Bertolli Extra Light Tasting Olive Oil, (0.75 tsp)
27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of 10 baby carrots raw, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
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