Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 35.9 mg
Sodium 67.8 mg
Potassium 355.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 16.6 g
Vitamin A 52.3 %
Vitamin B-12 3.0 %
Vitamin B-6 17.3 %
Vitamin C 5.9 %
Vitamin D 2.2 %
Vitamin E 1.9 %
Calcium 4.3 %
Copper 7.6 %
Folate 10.3 %
Iron 12.1 %
Magnesium 7.2 %
Manganese 18.1 %
Niacin 19.2 %
Pantothenic Acid 8.9 %
Phosphorus 14.7 %
Riboflavin 10.1 %
Selenium 31.1 %
Thiamin 9.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Leftover Turkey and Rice

View the full Curried Leftover Turkey and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Leftover Turkey and Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Broth - Chicken Homemade 1 cup = 8 fl oz, (0.50 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.50 tsp)


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