Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 18.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 47.8 mg
Sodium 781.8 mg
Potassium 228.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 16.1 g
Vitamin A 29.0 %
Vitamin B-12 7.9 %
Vitamin B-6 12.2 %
Vitamin C 17.0 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 20.5 %
Copper 5.0 %
Folate 9.1 %
Iron 7.3 %
Magnesium 6.8 %
Manganese 10.3 %
Niacin 13.1 %
Pantothenic Acid 3.5 %
Phosphorus 25.4 %
Riboflavin 13.6 %
Selenium 14.4 %
Thiamin 31.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Pea Salad w/Cheddar

View the full Ham & Pea Salad w/Cheddar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Pea Salad w/Cheddar

106 calories of Cheddar Cheese, (0.20 cup, diced)

72 calories of Best Foods Regular Mayonnaise, (0.80 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

44 calories of Peas, frozen, (0.20 package (10 oz))


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