Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 579.6
Total Fat 30.2 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 173.5 mg
Sodium 2,447.9 mg
Potassium 391.6 mg
Total Carbohydrate 50.6 g
Dietary Fiber 3.0 g
Sugars 17.1 g
Protein 29.8 g
Vitamin A 9.4 %
Vitamin B-12 21.9 %
Vitamin B-6 6.2 %
Vitamin C 32.0 %
Vitamin D 43.1 %
Vitamin E 21.9 %
Calcium 6.7 %
Copper 15.4 %
Folate 3.5 %
Iron 17.1 %
Magnesium 11.1 %
Manganese 6.5 %
Niacin 14.8 %
Pantothenic Acid 3.3 %
Phosphorus 23.8 %
Riboflavin 2.9 %
Selenium 61.6 %
Thiamin 2.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Shrimp Po Boys

View the full Fried Shrimp Po Boys Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Shrimp Po Boys

180 calories of Crisco Pure Vegetable Oil, (1.50 tbsp)

140 calories of Walmart Brat Bun (1 bun), (1 serving)

120 calories of Shrimp, raw, (4 oz)

70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Hellmann's Mayonaise, (0.25 tbsp)

7 calories of Cajun seasoning, 1 tsp, (0.75 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Subway Tomato (3 wheels), (0.25 serving)

1 calories of ground Tumeric, (0.06 tbsp)

1 calories of Romaine Lettuce (salad), (0.75 inner leaf)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Jalepeno (1 Raw), (0.13 serving)

0 calories of Kosher Salt, (0.75 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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