Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 579.6 | Total Fat | 30.2 g |
---|---|
Saturated Fat | 16.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 173.5 mg |
Sodium | 2,447.9 mg |
Potassium | 391.6 mg |
Total Carbohydrate | 50.6 g |
Dietary Fiber | 3.0 g |
Sugars | 17.1 g |
Protein | 29.8 g |
Vitamin A | 9.4 % | Vitamin B-12 | 21.9 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 32.0 % |
Vitamin D | 43.1 % |
Vitamin E | 21.9 % |
Calcium | 6.7 % |
Copper | 15.4 % |
Folate | 3.5 % |
Iron | 17.1 % |
Magnesium | 11.1 % |
Manganese | 6.5 % |
Niacin | 14.8 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 23.8 % |
Riboflavin | 2.9 % |
Selenium | 61.6 % |
Thiamin | 2.8 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Shrimp Po Boys
View the full Fried Shrimp Po Boys Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Shrimp Po Boys
180 calories of Crisco Pure Vegetable Oil, (1.50 tbsp)
140 calories of Walmart Brat Bun (1 bun), (1 serving)
120 calories of Shrimp, raw, (4 oz)
70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
7 calories of Cajun seasoning, 1 tsp, (0.75 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
1 calories of ground Tumeric, (0.06 tbsp)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Jalepeno (1 Raw), (0.13 serving)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Fried Shrimp Po Boys
180 calories of Crisco Pure Vegetable Oil, (1.50 tbsp)
140 calories of Walmart Brat Bun (1 bun), (1 serving)
120 calories of Shrimp, raw, (4 oz)
70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
7 calories of Cajun seasoning, 1 tsp, (0.75 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
1 calories of ground Tumeric, (0.06 tbsp)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Jalepeno (1 Raw), (0.13 serving)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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