Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 121.8 mg
Potassium 799.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.2 g
Sugars 8.5 g
Protein 11.4 g
Vitamin A 178.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.4 %
Copper 5.1 %
Folate 9.1 %
Iron 11.7 %
Magnesium 6.8 %
Manganese 13.4 %
Niacin 7.1 %
Pantothenic Acid 4.4 %
Phosphorus 6.8 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 7.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Soup

View the full Chili Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Soup

55 calories of 93% Lean Ground Beef, (1.23 oz)

34 calories of Potato, raw, (0.23 medium (2-1/4" to 3-1/4" dia.))

28 calories of Carrots, raw, (69.23 grams)

28 calories of My Essentials Cut Corn, Frozen, (1.23 oz)

12 calories of My Essentials Cut Green Beans, Frozen, (1.23 oz)

9 calories of Cabbage, medium head, (0.04 serving)

7 calories of Cabbage, red, fresh, (0.04 head, small (4" dia))

6 calories of Celery, raw, (0.58 stalk, large (11"-12" long))

3 calories of Yellow Onion, Medium Whole (4oz), (0.31 oz)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of bell pepper, red, sweet, raw, (2.85 gram(s))

0 calories of Parsley, (0.77 sprigs)


No nutrition or calorie comments found.