Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.8 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 8.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.6 % |
| Copper | 15.0 % |
| Folate | 10.0 % |
| Iron | 15.0 % |
| Magnesium | 18.4 % |
| Manganese | 75.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.3 % |
| Selenium | 52.5 % |
| Thiamin | 20.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB/BANANA BREAKFAST SANDWICH
View the full PB/BANANA BREAKFAST SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB/BANANA BREAKFAST SANDWICH
133 calories of Bread, pita, whole-wheat, (0.50 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of PB/BANANA BREAKFAST SANDWICH
133 calories of Bread, pita, whole-wheat, (0.50 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- Take pita bread to a crunchy new level.
- The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients...
- A lower fat version for those that can't live without cheesesteaks!
- Great way to have a "calzone" with half the fat!
- For those who love pizza and don't love carbs
- Crispy chips, healthy, and wonderful for dipping in hummus!
- This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Quick and easy wraps
- Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
- A make it ur own way dish.
- Delicious!
- This is a quick and easy version of my family's favorite foods.