Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.2 mg |
| Potassium | 658.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.7 g |
| Protein | 3.1 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.4 % |
| Copper | 7.6 % |
| Folate | 17.0 % |
| Iron | 8.3 % |
| Magnesium | 10.6 % |
| Manganese | 24.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 10.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley, no salt
View the full Vegetable Medley, no salt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley, no salt
25 calories of Rutabagas, (0.50 cup, cubes)
18 calories of Turnips, (0.50 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Shallots, (0.31 tbsp chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Vegetable Medley, no salt
25 calories of Rutabagas, (0.50 cup, cubes)
18 calories of Turnips, (0.50 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Shallots, (0.31 tbsp chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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