Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 3.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 15.8 mg
Sodium 23.2 mg
Potassium 24.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 2.2 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.4 %
Iron 2.7 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 2.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oat and Mustard Bread

View the full Whole Wheat Oat and Mustard Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oat and Mustard Bread

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

16 calories of Butter, unsalted, (0.01 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)


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