Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 74.9 mg |
| Sodium | 1,223.8 mg |
| Potassium | 846.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 34.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 76.1 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 2.1 % |
| Copper | 11.0 % |
| Folate | 3.5 % |
| Iron | 25.5 % |
| Magnesium | 11.2 % |
| Manganese | 6.0 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.9 % |
| Selenium | 41.1 % |
| Thiamin | 12.3 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ropa Vieja
View the full Ropa Vieja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ropa Vieja
231 calories of Flank Steak, (0.33 lb)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Campbell's Beef Broth, (0.42 cup)
12 calories of Publix BrandTomato Sause, (1.33 oz)
1 calories of Cumin seed, (0.17 tsp)
0 calories of onion, (0.17 serving)
0 calories of green bell pepper, (0.08 cup)
0 calories of green bell pepper, (0.08 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of White Vinegar, (0.17 tbsp)
Calories per serving of Ropa Vieja
231 calories of Flank Steak, (0.33 lb)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Campbell's Beef Broth, (0.42 cup)
12 calories of Publix BrandTomato Sause, (1.33 oz)
1 calories of Cumin seed, (0.17 tsp)
0 calories of onion, (0.17 serving)
0 calories of green bell pepper, (0.08 cup)
0 calories of green bell pepper, (0.08 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of White Vinegar, (0.17 tbsp)
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