Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 256.5 mg
Potassium 1,346.4 mg
Total Carbohydrate 66.3 g
Dietary Fiber 13.7 g
Sugars 12.1 g
Protein 20.0 g
Vitamin A 136.8 %
Vitamin B-12 0.1 %
Vitamin B-6 44.8 %
Vitamin C 162.6 %
Vitamin D 3.3 %
Vitamin E 9.2 %
Calcium 8.3 %
Copper 22.3 %
Folate 25.1 %
Iron 20.8 %
Magnesium 20.7 %
Manganese 39.3 %
Niacin 22.2 %
Pantothenic Acid 12.5 %
Phosphorus 20.7 %
Riboflavin 14.2 %
Selenium 5.0 %
Thiamin 24.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian sheperds pie.

View the full vegetarian sheperds pie. Recipe & Instructions
Submitted by: LINDALUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian sheperds pie.

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

80 calories of Bob's Red Mill TVP, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Rice Dream Original rice milk, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Leeks, (0.50 leek)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.