Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.5 mg |
| Potassium | 1,346.4 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 13.7 g |
| Sugars | 12.1 g |
| Protein | 20.0 g |
| Vitamin A | 136.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 162.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.2 % |
| Calcium | 8.3 % |
| Copper | 22.3 % |
| Folate | 25.1 % |
| Iron | 20.8 % |
| Magnesium | 20.7 % |
| Manganese | 39.3 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 14.2 % |
| Selenium | 5.0 % |
| Thiamin | 24.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian sheperds pie.
View the full vegetarian sheperds pie. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian sheperds pie.
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Bob's Red Mill TVP, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Leeks, (0.50 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of vegetarian sheperds pie.
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Bob's Red Mill TVP, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Leeks, (0.50 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
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