Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 424.2 mg |
| Sodium | 290.8 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 29.4 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 28.0 % |
| Vitamin E | 2.2 % |
| Calcium | 59.1 % |
| Copper | 3.6 % |
| Folate | 14.9 % |
| Iron | 10.2 % |
| Magnesium | 6.3 % |
| Manganese | 3.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 56.1 % |
| Riboflavin | 34.9 % |
| Selenium | 11.7 % |
| Thiamin | 2.7 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CJT Veggie Omelette
View the full CJT Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CJT Veggie Omelette
213 calories of Swiss Cheese, (2 slice (1 oz))
144 calories of Egg, fresh, whole, raw, (2 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of CJT Veggie Omelette
213 calories of Swiss Cheese, (2 slice (1 oz))
144 calories of Egg, fresh, whole, raw, (2 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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