Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.0 mg |
| Potassium | 525.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 3.5 g |
| Vitamin A | 125.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.4 % |
| Copper | 8.0 % |
| Folate | 37.0 % |
| Iron | 14.5 % |
| Magnesium | 15.7 % |
| Manganese | 41.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.0 % |
| Selenium | 5.7 % |
| Thiamin | 8.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakorizo (Greek Spinach and Rice)
View the full Spanakorizo (Greek Spinach and Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakorizo (Greek Spinach and Rice)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
34 calories of White Rice, medium grain, (0.14 cup)
15 calories of Spinach, fresh, (64.86 grams)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Garlic, (0.04 cup)
1 calories of Peppermint, fresh, (0.57 tbsp)
Calories per serving of Spanakorizo (Greek Spinach and Rice)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
34 calories of White Rice, medium grain, (0.14 cup)
15 calories of Spinach, fresh, (64.86 grams)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Garlic, (0.04 cup)
1 calories of Peppermint, fresh, (0.57 tbsp)
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