Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 14.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 236.3 mg
Potassium 79.7 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 0.6 g
Vitamin A 17.1 %
Vitamin B-12 0.8 %
Vitamin B-6 1.6 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 0.9 %
Copper 1.1 %
Folate 1.8 %
Iron 1.0 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian & Vegetable Salad

View the full Italian & Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian & Vegetable Salad

143 calories of Italian Salad dressing, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of bell pepper, red, sweet, raw, (3.08 gram(s))

0 calories of Cilantro, raw, (0.08 tbsp)


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