Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 168.3 mg |
| Sodium | 331.6 mg |
| Potassium | 276.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 14.8 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.7 % |
| Calcium | 11.0 % |
| Copper | 1.8 % |
| Folate | 17.1 % |
| Iron | 7.2 % |
| Magnesium | 5.0 % |
| Manganese | 12.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and feta frittata
View the full Spinach and feta frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and feta frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
25 calories of Egg White--All Whites 100% liquid egg whites, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spinach and feta frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
25 calories of Egg White--All Whites 100% liquid egg whites, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.33 clove)
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