Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.5 mg |
| Sodium | 530.7 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 18.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.4 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 6.5 % |
| Magnesium | 4.3 % |
| Manganese | 0.5 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.1 % |
| Selenium | 15.5 % |
| Thiamin | 2.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken parm baked ziti
View the full Chicken parm baked ziti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken parm baked ziti
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
29 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.29 cup)
17 calories of Mueller's Penne Rigate pasta, (0.06 cup)
7 calories of 1 tbsp great value grated parmesan cheese, (0.33 tbsp)
Calories per serving of Chicken parm baked ziti
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
29 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.29 cup)
17 calories of Mueller's Penne Rigate pasta, (0.06 cup)
7 calories of 1 tbsp great value grated parmesan cheese, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195