Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.8 g |
| Protein | 3.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 1.2 % |
| Copper | 6.3 % |
| Folate | 3.3 % |
| Iron | 7.6 % |
| Magnesium | 2.4 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.5 % |
| Selenium | 6.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Trail Mix
View the full Healthy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Trail Mix
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Pumpkin Seeds, raw and unsalted, (0.04 cup)
23 calories of Nestle Semi-Sweet Chocolate Chips, (0.33 tbsp)
16 calories of Zante Currants, Dried & No sugar added, (0.04 cup)
13 calories of Apples, dried, (0.83 ring)
13 calories of Apricots, dried, (0.04 cup, halves)
Calories per serving of Healthy Trail Mix
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Pumpkin Seeds, raw and unsalted, (0.04 cup)
23 calories of Nestle Semi-Sweet Chocolate Chips, (0.33 tbsp)
16 calories of Zante Currants, Dried & No sugar added, (0.04 cup)
13 calories of Apples, dried, (0.83 ring)
13 calories of Apricots, dried, (0.04 cup, halves)
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