Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 185.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.3 g
Sugars 12.8 g
Protein 3.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 1.2 %
Copper 6.3 %
Folate 3.3 %
Iron 7.6 %
Magnesium 2.4 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 6.7 %
Riboflavin 1.5 %
Selenium 6.3 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Trail Mix

View the full Healthy Trail Mix Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Trail Mix

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

26 calories of Pumpkin Seeds, raw and unsalted, (0.04 cup)

23 calories of Nestle Semi-Sweet Chocolate Chips, (0.33 tbsp)

16 calories of Zante Currants, Dried & No sugar added, (0.04 cup)

13 calories of Apples, dried, (0.83 ring)

13 calories of Apricots, dried, (0.04 cup, halves)


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