Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.5 mg |
| Potassium | 1,409.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 17.2 g |
| Protein | 8.1 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 9.1 % |
| Vitamin E | 9.0 % |
| Calcium | 10.4 % |
| Copper | 25.1 % |
| Folate | 59.8 % |
| Iron | 16.4 % |
| Magnesium | 20.3 % |
| Manganese | 60.1 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 22.3 % |
| Selenium | 11.5 % |
| Thiamin | 15.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Bourguignon
View the full Beet Bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Bourguignon
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
67 calories of Onions, raw, (2.50 small)
25 calories of Carrots, raw, (1 medium)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (2.50 small)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Garlic, (1 clove)
4 calories of Arrowroot flour, (1 grams)
4 calories of Stock, Vegetable, Massel (1.5g/125mL), (1 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Beet Bourguignon
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
67 calories of Onions, raw, (2.50 small)
25 calories of Carrots, raw, (1 medium)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (2.50 small)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Garlic, (1 clove)
4 calories of Arrowroot flour, (1 grams)
4 calories of Stock, Vegetable, Massel (1.5g/125mL), (1 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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