Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 34.2 mg
Sodium 97.7 mg
Potassium 291.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 17.9 g
Vitamin A 5.1 %
Vitamin B-12 3.7 %
Vitamin B-6 21.0 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.2 %
Copper 8.1 %
Folate 24.3 %
Iron 9.7 %
Magnesium 9.2 %
Manganese 16.3 %
Niacin 41.0 %
Pantothenic Acid 6.4 %
Phosphorus 17.7 %
Riboflavin 10.0 %
Selenium 37.7 %
Thiamin 15.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Asparagus Chicken Pasta

View the full Lemon and Asparagus Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Asparagus Chicken Pasta

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pampered Chef - Citrus & Basil Rub, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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