Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.4 mg |
| Sodium | 431.6 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 5.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 16.5 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 9.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.6 % |
| Selenium | 6.4 % |
| Thiamin | 11.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shazzorama's Corn Bread
View the full Shazzorama's Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shazzorama's Corn Bread
52 calories of Indian head stone ground yellow corn meal, (0.13 cup)
52 calories of Heckers Self rising flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Shazzorama's Corn Bread
52 calories of Indian head stone ground yellow corn meal, (0.13 cup)
52 calories of Heckers Self rising flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Baking Powder, (0.38 tsp)