Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 91.5 mg |
| Sodium | 444.4 mg |
| Potassium | 939.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.9 g |
| Protein | 42.3 g |
| Vitamin A | 319.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 94.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 10.5 % |
| Calcium | 48.9 % |
| Copper | 16.1 % |
| Folate | 12.0 % |
| Iron | 19.0 % |
| Magnesium | 19.0 % |
| Manganese | 32.4 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 14.4 % |
| Selenium | 31.1 % |
| Thiamin | 14.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant/Chicken/Kale Layered Casserole
View the full Eggplant/Chicken/Kale Layered Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant/Chicken/Kale Layered Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Aldi Fit & Active Mexican Blend Cheese, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Kale, (0.75 cup, chopped)
24 calories of Peanut Butter - Simply Jiff, (0.25 tbsp)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
16 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.13 cup)
8 calories of Diced Tomatoes - Fire Roasted 0 (Happy Harvest - Aldi) 14.5 oz - 411 g can, (30.25 gram(s))
8 calories of Baby Spinach (raw), (0.75 cup)
8 calories of Great Value Unsweetened Almond Milk - 8 oz, (60 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Eggplant/Chicken/Kale Layered Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Aldi Fit & Active Mexican Blend Cheese, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Kale, (0.75 cup, chopped)
24 calories of Peanut Butter - Simply Jiff, (0.25 tbsp)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
16 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.13 cup)
8 calories of Diced Tomatoes - Fire Roasted 0 (Happy Harvest - Aldi) 14.5 oz - 411 g can, (30.25 gram(s))
8 calories of Baby Spinach (raw), (0.75 cup)
8 calories of Great Value Unsweetened Almond Milk - 8 oz, (60 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
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