Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 530.5
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,194.7 mg
Potassium 1,137.4 mg
Total Carbohydrate 131.9 g
Dietary Fiber 17.0 g
Sugars 96.6 g
Protein 8.2 g
Vitamin A 137.2 %
Vitamin B-12 0.0 %
Vitamin B-6 45.9 %
Vitamin C 400.6 %
Vitamin D 0.0 %
Vitamin E 29.9 %
Calcium 17.6 %
Copper 35.7 %
Folate 26.8 %
Iron 16.1 %
Magnesium 16.8 %
Manganese 23.8 %
Niacin 16.6 %
Pantothenic Acid 11.5 %
Phosphorus 12.5 %
Riboflavin 19.9 %
Selenium 6.6 %
Thiamin 25.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

322 calories of Mangos, (3 cup, sliced)

105 calories of Tomatoes, Roma, Fresh, 1 Med, (3 serving)

61 calories of Onions, raw, (1 cup, chopped)

20 calories of Limes, (1 fruit (2" dia))

16 calories of Granulated Sugar, (1 tsp)

4 calories of Garlic, (1 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Bragg Apple Cider Vinegar, (1 tbsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.