Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 10.5 mg
Sodium 170.9 mg
Potassium 171.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 3.6 g
Vitamin A 7.0 %
Vitamin B-12 3.3 %
Vitamin B-6 4.7 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.9 %
Folate 3.4 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 2.1 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 7.2 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Salsa (2oz serving)

View the full Corn and Black Bean Salsa (2oz serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Salsa (2oz serving)

31 calories of Feta Cheese, (0.42 oz)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

2 calories of bell pepper, red, sweet, raw, (7.56 gram(s))

0 calories of Lime Juice, (0.04 lime yields)

0 calories of (C) Garlic, minced, (0.09 tsp)

0 calories of Cilantro, raw, (0.09 tbsp)


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