Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 393.0 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.8 g |
| Protein | 9.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 3.2 % |
| Calcium | 12.2 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 5.2 % |
| Magnesium | 7.9 % |
| Manganese | 8.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 14.4 % |
| Selenium | 8.6 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern cornmeal spoon bread with strusel
View the full Southern cornmeal spoon bread with strusel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern cornmeal spoon bread with strusel
57 calories of Yellow Cornmeal, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
21 calories of Pure protein, (0.13 Serving(s))
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Southern cornmeal spoon bread with strusel
57 calories of Yellow Cornmeal, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
21 calories of Pure protein, (0.13 Serving(s))
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (3 tsp)
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- 8 servings