Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 75.0 mg
Sodium 1,035.1 mg
Potassium 671.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.1 g
Sugars 8.6 g
Protein 41.2 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 177.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.8 %
Copper 6.8 %
Folate 9.2 %
Iron 10.5 %
Magnesium 5.4 %
Manganese 13.4 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 7.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey bacon omelet

View the full turkey bacon omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey bacon omelet

120 calories of Better 'n' Eggs egg substitute, (1 cup)

120 calories of Kutztown maple turkey bacon, (3 serving)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)


Nutrition & Calorie Comments  

the bacon adds alot of calories