Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.0 mg
Sodium 82.9 mg
Potassium 570.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 5.4 g
Vitamin A 21.1 %
Vitamin B-12 0.9 %
Vitamin B-6 11.5 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 12.7 %
Copper 13.1 %
Folate 42.7 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 19.5 %
Niacin 9.0 %
Pantothenic Acid 3.6 %
Phosphorus 11.6 %
Riboflavin 11.8 %
Selenium 6.3 %
Thiamin 14.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Tomato Balsamic

View the full Asparagus and Tomato Balsamic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Tomato Balsamic

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Average Roma Tomato, (0.50 serving)

6 calories of Balsamic Vinegar, (0.75 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


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