Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 174.3 mg |
| Sodium | 179.7 mg |
| Potassium | 684.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 12.1 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 111.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 6.6 % |
| Calcium | 13.8 % |
| Copper | 10.4 % |
| Folate | 20.7 % |
| Iron | 16.7 % |
| Magnesium | 11.8 % |
| Manganese | 23.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 15.4 % |
| Selenium | 3.7 % |
| Thiamin | 12.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leek pea and pepper frittata
View the full leek pea and pepper frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leek pea and pepper frittata
78 calories of Potato, raw, (112.50 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Cheddar Cheese, (10 grams)
27 calories of Leeks, (0.50 leek)
19 calories of Peas, frozen, (25 grams)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
Calories per serving of leek pea and pepper frittata
78 calories of Potato, raw, (112.50 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Cheddar Cheese, (10 grams)
27 calories of Leeks, (0.50 leek)
19 calories of Peas, frozen, (25 grams)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
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