Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 380.1 mg |
| Potassium | 668.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.5 % |
| Copper | 7.8 % |
| Folate | 19.8 % |
| Iron | 3.1 % |
| Magnesium | 6.7 % |
| Manganese | 7.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Tuna Salad Version 1
View the full Avocado Tuna Salad Version 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Tuna Salad Version 1
142 calories of Avocados, California (Haas), (85 grams)
93 calories of StarKist Chunk Light Tuna in Water 5oz can, 4oz drained, 2oz/56g serving size, (116 gram)
5 calories of Onions, raw, (12.50 grams)
3 calories of Onions, raw, (7 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Avocado Tuna Salad Version 1
142 calories of Avocados, California (Haas), (85 grams)
93 calories of StarKist Chunk Light Tuna in Water 5oz can, 4oz drained, 2oz/56g serving size, (116 gram)
5 calories of Onions, raw, (12.50 grams)
3 calories of Onions, raw, (7 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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