Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 47.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 115.6 mg
Potassium 166.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 1.3 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.9 %
Copper 2.1 %
Folate 4.5 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 3.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese eggplant, veggiesstir fry

View the full Japanese eggplant, veggiesstir fry Recipe & Instructions
Submitted by: OVERWORKEDJANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese eggplant, veggiesstir fry

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Mangos, (0.08 cup, sliced)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)

2 calories of Bok Choy, raw-shreaded, (0.17 cup)


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