Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.6 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 1.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 4.5 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese eggplant, veggiesstir fry
View the full Japanese eggplant, veggiesstir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese eggplant, veggiesstir fry
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
Calories per serving of Japanese eggplant, veggiesstir fry
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
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